Wing chun shifting involves the movement of the body's centerline while maintaining balance, stability, and readiness to attack or defend. Shifting relies on maintaining a strong and connected body structure. The spine should be aligned, with the shoulders relaxed, which helps maintain structure and allows for an efficient transfer of power and quick movement. The hips and feet should be coordinated, with the hips leading the shifting motion to help rotate and propel the body forward or backward
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If you're on your martial arts journey... embrace the learning process! Learning martial arts requires patience and humility. Embrace the learning process and understand that progress takes time. Be open to feedback, corrections, and constructive criticism from your instructors, fellow practitioners and even experts on social media. Each training session is an opportunity to refine your techniques and expand your knowledge. Remember that a martial arts journey is unique to each individual. Enjoy
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