Transform Your Body: Before and After Gym Glow Up

Movies, TV Shows, & Film News. on Instagram: "For his role in The Machinist (2004), Christian Bale underwent one of the most extreme body transformations in cinema history. To embody Trevor Reznik, a sleepless, tormented factory worker, Bale lost over 60 pounds, dropping from about 180 to just 120 pounds. His shocking emaciated frame added authenticity to the character’s fragile mental and physical state. Bale reportedly survived on a diet of black coffee, an apple, and a can of tuna per day, sh

WASTED on Instagram: "😶 The year 2025 is poised to be a transformative moment in human history, with technological advancements shaping every facet of daily life. Artificial intelligence is expected to have become even more deeply integrated into industries like healthcare, education, and transportation, revolutionizing how we work, learn, and interact. Automation will likely take over many routine tasks, leading to both challenges and opportunities. As AI-driven systems become more capable, et