30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
34:16
YouTubeYoga with Kassandra
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...
26.1K views1 week ago
Shorts
Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session
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Unwind your body and calm your mind before bedtime. These simple stretches
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15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
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Anna McNulty
Quad Stretch Exercises
8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U
8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
713 views4 weeks ago
Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain! 👏 Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy
0:35
Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain! 👏 Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy
FacebookJAG Physical Therapy
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57K views · 2.3K reactions | Quad Training: Split Squats 1/3, Split...
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FacebookSam Rosin
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