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😩No leg extension machine? Here are 3 alternatives
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YouTubeMindPhysique
No back extension machine? Try seated back extensions instead: This variation is perfect for those without access to equipment, allowing you to work on your lower back strength, even at home. Just like its machine counterpart, seated back extensions target the crucial muscles that support your spine and can make a big impact on your performance and longevity. Focus on form and range of motion, then gradually progress from there to build a stable and strong low back 🏋️ #LowBackStrength #Strength
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