Thirst trapping my way through to fixing your low back pain! 😅 - Whatever works, right? 🕺🏻 - But in all seriousness, this move is great for opening up the low back and hips and can drastically change your mobility ability 🔥 - Having a healthy back depends on having healthy hips (and vice versa) so make sure you take care of both areas! 🙏 - When doing this move, take your time and do plenty of breathing. Hold each position for 2-3 seconds 👨🏻‍⚕️ - As always, if this move causes you pain, de
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Thirst trapping my way through to fixing your low back pain! 😅 - Whatever works, right? 🕺🏻 - But in all seriousness, this move is great for opening up the low back and hips and can
Project Physical Therapy. Project Physical Therapy · Original audio. Thirst trapping my way through to fixing your low back pain! 😅 - Whatever works, right? 🕺🏻 - But in all seriousness, this move is great for opening up the low back and hips and can drastically change your mobility ability 🔥 - Having a healthy back depends on ...
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