152K views · 4.1K reactions | I didn't post the end of the challenge because me and my trainer gotta properly get that sit ups transition. My tall ass looks crazy tryna do the switch 藍 However, this is what my Fridays nights look like! Up tackling tiktok workout challenges while yall outside!  #weightlossjouney #plussizeedition #workoutchallenge | Ashley A Appelhof | Facebook

15K views · 754 reactions | Forget planks and sit-ups! Standing Abs are way more effective. Lucy xx https://www.lwrfitness.com/7-day-lose-belly-fat-challenge/ | Lucyssquad | Facebook

AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines

The Best Chocolate Cake recipe! easy and amazing! | Our Recipe