Balance & Strength Using Fitness Sliders-beginners -35 min
35:12
YouTubeCarol Michaels Fitness
Balance & Strength Using Fitness Sliders-beginners -35 min
Improve balance, coordination and strength by using hand weights along with gliders(sliders) For those with very poor balance start off with one hand on a chair using no hand weights and progress to not holding on to a chair when your balance improves. Warm up for 10 minutes before using this 35 minutes full body strengthening and stretching ...
416 views11 months ago
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