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#PositiveMorningHabits #MorningRoutine #HealthyLifestyle #Motivation #ProductivityTips #DailyHabits
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YouTubeImportant five minutes
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Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour of sleep you get before midnight, you get a more desirable hormonal balance 3. Pitch Black Room: make room as dark as possible to reduce blue light and to produce melatonin 4. Keep it cool: cool your room as close to 68 degrees as possible 5. No glowing rectangles: turn off the phones, iPads, TVs etc. 6. No food 3hrs
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my morning routine
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This 2 Minute Morning Habit Changed My Life #morningroutine #goodhabits
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Using AI to Create Morning Routine #chatgpt #lifeiseasy #donelrourke #aicreator
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Effective Morning Exercise Routine for All Ages
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TikToktaichiwithmei
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