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Sourav Ahir | Transformation coach on Instagram: "Tight Hamstrings ? Try this hamstring stretching/mobility routine! Most tight hamstrings aren’t just a hamstring problem. They are connected with your hips, glutes, and claves. This routine hits them all. Save & share with someone who always complains about tight hamstrings. 1. Pyramid stretch (30 sec each side hold) 2. Forward fold stretch (30 sec hold) 3. Toe touch to Squat (30 sec) 4. Kneeling Hamstring Stretch (30 sec each side) 5. Supine Ham
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Daily Workouts + Tips on Instagram: "⁣ One move you should add to your routine for a deeper hamstring stretch 🦵✨ ⁣ .⁣ .⁣ .⁣ .⁣ #hamstringstretch#hamstringmobility #mobilitytraining #stretchingroutine #flexibilitytraining #jeffersoncurl #deeperstretch #mobilityflow #flexibilityeveryday #mobilityexercises"
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