Lucas Dasilva I Online Coach  on Instagram: "Functional Full Body Workout This is how I train myself and my clients… Weights: Isolating and functional movement patterns Calisthenics: Developing full body control (Link in bio) to work 1:1 with me #functionaltraining #workoutmotivation #fitnessmotivation #fitnessjourney #beastmode"

CRASH ADAMS  on Instagram: "He really needs a “New Heart” and we need new buckets"

Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the