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0:16
YouTube
Mike's Yoga Channel
Bedtime Yin Yoga is a MUST TRY! Start With These 3 Poses!
If you haven’t tried Yin Yoga before bed, you are missing out! Bedtime Yin Yoga is a great way to relax the mind and body before you go to sleep. I recommend holding each Yin Yoga Pose for 2-5 minutes each.
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