Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
TikToksebastianburka
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow
Discover the top 5 pullover variations to target your lats effectively and achieve maximum results in your back workout routine. From standing cable pullover to lying incline cable pullover, find out which variation suits you best! #bodybuilding #gym #workouttips #backworkout Sebastian(@sebastianburka). original sound - Sebastian. Pullover ...
4.8K viewsApr 23, 2024
Shorts
Cable Straight-Arm Lat Pullover Tips
0:17
301.2K views
Cable Straight-Arm Lat Pullover Tips
ArielYu_Fit
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZBack Pro™)
0:26
559 views
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZBack Pro™)
EZMUSCLE
Pullover Workout
Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Gen Maker Collection
0:24
Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Gen Maker Collection
YouTubeLionBrandYarn
1.9K views1 month ago
How To Dumbbell Pull Over
0:18
How To Dumbbell Pull Over
YouTubeFit Mensa
147 viewsSep 14, 2023
Dumbbell Pullover
0:29
Dumbbell Pullover
YouTubeDan Daly, CSCS
427 viewsJul 7, 2024
Top videos
Unique Quarter-Zip Pullovers for Individual Style
1:04
Unique Quarter-Zip Pullovers for Individual Style
TikTokmpthemali_
61.7K views3 weeks ago
Beginner Pullover Drills 
0:57
Beginner Pullover Drills 
YouTubeCoach Christa
36.3K views3 months ago
Technogym Pure Pullover | How to
0:15
Technogym Pure Pullover | How to
YouTubeTechnogym
55.6K views7 months ago
Pullover Benefits
Gsou Snow Durable Mountain Vibe Pullover Anorak | Baggy Snow Suits Review & Styling
0:19
Gsou Snow Durable Mountain Vibe Pullover Anorak | Baggy Snow Suits Review & Styling
YouTubeSnowverb
1.4K views1 month ago
Zeagoo Women’s Crew Neck Pullover Sweater
0:20
Zeagoo Women’s Crew Neck Pullover Sweater
YouTubeUni Stitch
288 views1 month ago
Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!)
0:07
Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
685.2K views1 month ago
Unique Quarter-Zip Pullovers for Individual Style
1:04
Unique Quarter-Zip Pullovers for Individual Style
61.7K views3 weeks ago
TikTokmpthemali_
Beginner Pullover Drills 
0:57
Beginner Pullover Drills 
36.3K views3 months ago
YouTubeCoach Christa
Technogym Pure Pullover | How to
0:15
Technogym Pure Pullover | How to
55.6K views7 months ago
YouTubeTechnogym
Cable Straight-Arm Lat Pullover Tips
0:17
Cable Straight-Arm Lat Pullover Tips
301.2K views3 months ago
YouTubeArielYu_Fit
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZBack Pro™)
0:26
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZ…
559 views2 months ago
YouTubeEZMUSCLE
Dumbbell Pullover
0:29
Dumbbell Pullover
427 viewsJul 7, 2024
YouTubeDan Daly, CSCS
"Pullover Perfection: How to Do It Right! 💪✨"#shorts #fitness #motivation
0:04
"Pullover Perfection: How to Do It Right! 💪✨"#shorts #fitness #motiva…
58.7K views1 month ago
YouTubeKC FITNESS
0:17
Columbia Women’s Fleece Pullover at Costco | New Cozy Fall & Winte…
1.3K views3 weeks ago
YouTubeCostco Fresh Finds
0:20
Zeagoo Women’s Crew Neck Pullover Sweater
288 views1 month ago
YouTubeUni Stitch
0:06
Dumbbell Pullover (CHEST & BACK): Sculpt Your Upper Body! 💪
1.7K views4 weeks ago
YouTubeBuck Buhler Fitness & Wellness
0:50
How I do CABLE PULLOVERS to BUILD a MIND-MUSCLE CONNECT…
860.7K viewsSep 9, 2021
YouTubeChris Schaum
0:40
Técnica de Pull Over en el Gimnasio para Mujeres
509.1K views2 months ago
TikTok_juliafigols
0:05
Lat Pullover vs. Tricep Extension: Key Differences Explained
3.1M views8 months ago
TikTokarielyu.fit
1:39
quanbfit on TikTok
623.7K views5 months ago
TikTokquanbfit
1:31
Effective Techniques for Machine Lat Pullovers
524.4K viewsFeb 4, 2023
TikTokpetermiljak
0:08
Valon Jonuzi on TikTok
548.6K viewsApr 9, 2023
TikTokvalon.jon
0:37
Consejos para hacer correctamente el pullover en polea
406.2K viewsJul 2, 2023
TikTokcoachivanko
0:59
Dorian Yates's Legendary Back: The Nautilus Pullover Machine
459.7K viewsOct 5, 2023
TikTokbodybuildbeast
0:14
Hammer Strength Machine Pullover for Lat Isolation Exercises
320.8K viewsMay 6, 2024
TikToktylerpath
See more videos
Static thumbnail place holder

Short videos

0:43
Pullover Variations. Which one is your favorite? 1️⃣ St…
4.8K viewsApr 23, 2024
TikToksebastianburka
1:04
Unique Quarter-Zip Pullovers for Individual Style
61.7K views3 weeks ago
TikTokmpthemali_
0:57
Beginner Pullover Drills 
36.3K views3 months ago
YouTubeCoach Christa
0:15
Technogym Pure Pullover | How to
55.6K views7 months ago
YouTubeTechnogym
0:17
Cable Straight-Arm Lat Pullover Tips
301.2K views3 months ago
YouTubeArielYu_Fit
0:26
How Brian Cage Builds a Bigger Back with Dumbbel…
559 views2 months ago
YouTubeEZMUSCLE
0:29
Dumbbell Pullover
427 viewsJul 7, 2024
YouTubeDan Daly, CSCS
0:04
"Pullover Perfection: How to Do It Right! 💪✨"#shorts #fit…
58.7K views1 month ago
YouTubeKC FITNESS
0:17
Columbia Women’s Fleece Pullover at Costco | New C…
1.3K views3 weeks ago
YouTubeCostco Fresh Finds
0:20
Zeagoo Women’s Crew Neck Pullover Sweater
288 views1 month ago
YouTubeUni Stitch
0:06
Dumbbell Pullover (CHEST & BACK): Sculpt Your Upper …
1.7K views4 weeks ago
YouTubeBuck Buhler Fitness & Wellness
0:50
How I do CABLE PULLOVERS to BUILD a MI…
860.7K viewsSep 9, 2021
YouTubeChris Schaum
0:40
Técnica de Pull Over en el Gimnasio para Mujeres
509.1K views2 months ago
TikTok_juliafigols
0:05
Lat Pullover vs. Tricep Extension: Key Difference…
3.1M views8 months ago
TikTokarielyu.fit
1:39
quanbfit on TikTok
623.7K views5 months ago
TikTokquanbfit
1:31
Effective Techniques for Machine Lat Pullovers
524.4K viewsFeb 4, 2023
TikTokpetermiljak
0:08
Valon Jonuzi on TikTok
548.6K viewsApr 9, 2023
TikTokvalon.jon
0:37
Consejos para hacer correctamente el pullover e…
406.2K viewsJul 2, 2023
TikTokcoachivanko
0:59
Dorian Yates's Legendary Back: The Nautilus Pullove…
459.7K viewsOct 5, 2023
TikTokbodybuildbeast
0:14
Hammer Strength Machine Pullover for Lat Isolation E…
320.8K viewsMay 6, 2024
TikToktylerpath
Static thumbnail place holder