No, you don’t just “windmill” your arms to swim fast backstroke.

We’ve all been there 🥶

This is us getting out after our workout this morning.

Catch Up Drill Teaches Perfect Swimming Timing

6-1-6 Drill for Perfect Swimming Breathing

Streamline Like a Pro: The Big 3 Essentials

There is (almost) no wrong way to use a kickboard.

Your shoulders will thank you for doing this. 👀

3️⃣ things lap swimmers shouldn’t do. 😅