How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
Get insight into how to do the plank correctly for improved results and decreased risk of injury. To see how your core stacks up, take our “Core Type Quiz” Here >> http://bit.ly/2HqZkiE | WeShape
1:19
Get insight into how to do the plank correctly for improved results an…
1.1M viewsApr 10, 2018
FacebookWeShape
Stop making these common plank mistakes! If you want to learn how to plank correctly here are some easy to follow tips. Coach Tyler will also show variations of plank to help people of all ability levels. Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-Q424LF4 | WeShape
8:08
Stop making these common plank mistakes! If you want to learn ho…
13K views11 months ago
FacebookWeShape
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