The 101 Guide To Basic Spinning
3:18
The 101 Guide To Basic Spinning
Feb 21, 2018
ffc.com
If you feel dizzy while spinning, make sure you are drinking plenty of water and learn to spot! Spotting is focusing on a specific spot at eye level. To spot, rotate your body at a normal speed, but keep your eyes focused on your spot until the last moment, then spin your head fast and reconnect with the spot. Spotting has long term benefits that reduce the part of your brain the perceives dizziness! . . Learn to dance at home: https://showheroff.com/datenightdancing . . == Keep Dancin & Romanci
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