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TikTokherpelvicpower
Bladder Retraining: Contract Your Pelvic Floor for Control
Learn how to use pelvic floor contractions to manage urgency and regain bladder control. Discover effective bladder retraining techniques now! #bladderretraining #pelvicfloorhealth herpelvicpower(@herpelvicpower). original sound - herpelvicpower. Bladder Retraining Tip #3: Contract your pelvic floor! When that sudden urge to pee hits, a quick ...
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