Stay Active at Any Age with These 50-Rep Exercises
0:19
YouTubeFitness and Fitness
Stay Active at Any Age with These 50-Rep Exercises
Want to stay flexible, balanced, and pain-free as you age? 🚶‍♀️💪 In this video, I’ll show you 3 simple exercises — just 50 reps each — that keep your waist light, your balance steady, and your knees strong. 50 Forward & Backward Kicks – for a flexible waist 50 Abduction Exercises – to improve balance & prevent falls 50 ...
753.4K views1 month ago
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MY FAVE ACTIVEWEAR EVER 🫶 @shopvitality stays on my body in some fashion almost every day. Whether I’m wearing their sets or pairing it with something else, I can feel secure confident in my active wear from Vitality. They are a size inclusive brand with sizes ranging from 2XS to 4XL. There is something for everyone here! The Cloud II fabric is my favorite sweat wicking fabric from any activewear brand. The leggings are pricey but when I tell you they’re worth it…. The booty shape alone will se
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