How much time should you exercise in a week?
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YouTubeDr.Krishnam Raju Penmatsa | Nephrologist in Vizag
How much time should you exercise in a week?
💪 Types of Exercise + How Much You Need 🕒 🏃‍♂️ Cardio: 150 mins/week → ️ Heart health, fat burn 🏋️‍♀️ Strength: 2–3x/week → 💪 Muscle, bones, metabolism 🧘‍♀️ Flexibility: 2–3x/week → 🤸 Mobility, posture, stress relief 🧍‍♂️ Balance: 2–3x/week → 🌀 Stability, fall prevention 🔥 ...
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