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Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
Learn the popular 5-4-3-2-1 sensory grounding technique. Help children use their five senses to stay present and calm. #SensoryGrounding #CalmingTechniques #KidsMentalHealth #GroundingSkills #EmotionalRegulation #CalmingSkills - Visually Appealing Trauma Worksheets And Handouts: https://mentalhealthcenterkids.com/collections/trauma-worksheets ...
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