Sculpt Your Core with This Yoga Twist
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Sculpt Your Core with This Yoga Twist
2 weeks ago
Microsoft NewsYogafter40
Stop Doing This Garbage Core Move Do you really think that twisting back and forth is working your core or getting rid of your love handles. It is not. In fact, it is a garbage move that might even hurt your back. The main job of your core is not to twist and create motion, it is to stop your spine from moving and protect it. So instead of those side twists, grab a band and do this instead. Attach the band to something stable and walk out until there is a lot of tension. If you are new to this,
Stop Doing This Garbage Core Move Do you really think that twisting b…
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104K views · 3.1K reactions | At the end of assessments at the Tanya Pearson Academy, we had a little extra fun in the PBT class with this synchronised version of core with scissor twist!  | Progressing Ballet Technique | Facebook
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