15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
17:09
YouTubePamela Reif
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility :) We will stretch our hamstrings, thighs, hip flexors, back ...
13.5M viewsMay 27, 2020
Shorts
I only work on mobility for 15 minutes - 3-6 days a week.. 👇🏾 I’m able to get incredible results with this method because I choose exercises that will yield the most bang for my buck. And I make sure to progress with these exercises appropriately so it’s not to cause an injury but I’m also making mobility gains week by week.. Super important to measure your progress so you can keep progressing and have real data as evidence to your results.. Stop aimlessly stretching without tracking exercise
0:32
418 views
I only work on mobility for 15 minutes - 3-6 days a week.. 👇🏾 I’m able to get incredible
Elastaboy
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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