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YouTubeThe Balanced Life
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1. Lavender What it is: A fragrant herb often used in aromatherapy and herbal teas. How it helps: Lavender has calming effects that reduce anxiety and promote relaxation. Studies show it may improve sleep quality, especially when used as an essential oil in diffusers or pillow sprays. How to use: Inhalation (essential oil), tea, or supplements ...
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