3.8K views · 74 reactions | Standing Marches —> Core Exercise! Keep your core engaged and alternate marching one bent leg up towards your torso, then lower your leg back to starting position, and repeat on the other leg. Your weight should be transferring from side to side, forcing your stabilizer muscles to activate to keep your upper body steady. | Fit With Deb | Facebook
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3.8K views · 74 reactions | Standing Marches —> Core Exercise! Keep …
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6.8K views · 51 reactions |  Does your marching band struggle with core control? 1) planks can be an excellent exercise to help them build core muscle endurance. 2) make sure you know THIS secret to doing planks correctly! #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health | Facebook
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3K views · 229 reactions |  BEST marching band exercise to build...
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