2K views · 133 reactions | Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association | Facebook
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The way you can increase your capacity to breathing deeper is to continuously inhale even after you max out. The way you do this is simply to inhale through your nose as deep as you can, and once you have reached the maximum amount of air that you can hold in your body, continuously, breathe in for 10 seconds. Work your way up to 60 seconds. Then slowly exhale through your nose and go back to normal breathing. Wait 15 to 30 seconds before doing another round. Do you 3 to 5 rounds. Stay as calm a
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