Dolphin Kicking 101: How To Master It!

Quickest Swim Class Ever: 60 Minutes to Learn Dolphin Kick, Swimming Tips for Beginners

How to Float on Back in Water | 4-Step Floating Technique for Beginners

First 3 steps to learn how to swim | how to swim

How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten

Learn how to swimming, freestyle # swimming lessons for beginners

Discover Julie Viernes: Swim Techniques and Tips

Fear of Drowning: Can You Swim Without a Kickboard/Floater? Swimming Tips for Beginners

The evolution of Artistic Swimming Duets! 🤩 #Olympics