5-0-5 Agility Test
1:46
5-0-5 Agility Test
Jan 27, 2016
scienceforsport.com
20 reactions | The hexagon agility test assists in the evaluation of multidirectional speed and planned change of direction during jumping. It can also be modified by testing a single leg at a time which allows for bilateral comparisons. For more great assessments, check out the new Assessments for Sport and Athletic Performance by David Fukuda: https://ecs.page.link/PaAg | Human Kinetics Strength and Conditioning | Facebook
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20 reactions | The hexagon agility test assists in the evaluation of m…
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FacebookHuman Kinetics Strength and Conditioning
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The best way to test your agility is to use the hexagon agility... | Filo
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What does agility look like? Ideally it’s quick, smooth and easy. 🚦 The 5-0-5 Agility test is a great method for challenging direction change, speed, acceleration and deceleration. 🏎️ #returntosport #womenssoccer #hiprehab #hiplabrum #labrumrepair #athleticadvantage #athleticadvantagephysicaltherapy #physicaltherapy #pt #rehab #recovery @maddie
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