Jamie Brown | Online Coach on Instagram: "How To Guide ⬇️ Combination Method: - PO Gym Program - 100 cal reduction every 2 weeks Combining these components together lets you lose fat BUT keep muscle! That is why ALL of our girls have their shape ⏳ Comment “combination” for your plan ✨ #fitnesscoach #bodyrecomp #bodyrecomposition #bodyrecompositioncoaching #fatlosstips #fatlosscoach #photoshoot"

Serina Renee’ on Instagram: "Now typically I don’t recommend red and blonde together because it’s extremely high maintenance! Reds bleed by nature and once it touches the blonde areas there’s no going back. However this beauty had a vision for her birthday so I had to deliver. Anytime you have a request like this in the salon it’s important to set real expectations if you decide to move forward. When she washes her hair she will have to carefully wash her hair in sections to make sure the red do