BACK HANDSPRING TUTORIAL (HOW TO)
11:27
YouTubeThe Rybka Twins
BACK HANDSPRING TUTORIAL (HOW TO)
Today's tutorial is teaching you our step by step guide to achieve a back handspring ASAP and at home. We teach you about preparation, technique and specific exercises we've learnt along the way to help you guys! We also answer common questions about attempting a back handspring. Enjoy and good luck! SHOP OUR MERH HERE: https://rybkatwins.com ...
796.4K viewsNov 20, 2021
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13M views · 254K reactions | Back Handspring Tutorial  movimiento previo al backflip #gymnastics #acrobatics #parkour #flips #Olympics | Alex Destreza | Facebook
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Facebook3 weeks ago
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
FacebookMay 12, 2021
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