Top 3 Strength Exercises Olympic Swimmers Use That Actually Increase Swim Speed!
6:24
YouTubeSiska Training Systems
Top 3 Strength Exercises Olympic Swimmers Use That Actually Increase Swim Speed!
Welcome to Siska Training Systems where Lukas shares the latest tips and tricks for improving your swimming performance! In this video, Lukas will be discussing the top 3 strength exercises that Olympic swimmers use to increase their swim speed. These exercises have been proven to be effective in enhancing overall strength and power, leading to ...
14.9K viewsJul 27, 2024
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