How to do a Pike Push-Up
0:17
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Pike Push-Up
Learn how to do a Pike-Push-up. Here’s a great press variation that works as an early introduction to more inverted forms of push-ups. Maintaining the pike position provides additional challenge to the core. Place hands and feet on the ground with the hips flexed in a pike position and knees near lock-out but not hyperextended. Maintaining ...
332.8K viewsNov 19, 2018
Shorts
Pike Push Up Tutorial: Mastering Technique and Form
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I don’t mind if you date girls, but when you push and isolate lujie, and hurt the younger ones, I can’t forgive you for that, Chen yiheng and wang shuoran also lied to the other members.. Edited: They say Yiheng didn’t push Lujie, so fine. But don’t threaten me to delete the video🤣 I have every right to post it.#wanglujie #liyudong #chenyiheng #wangshuoran #tffamily
0:49
I don’t mind if you date girls, but when you push and isolate lujie, and hurt the younger ones, I can’t forgive you for that, Chen yiheng and wang shuoran also lied to the other members.. Edited: They say Yiheng didn’t push Lujie, so fine. But don’t threaten me to delete the video🤣 I have every right to post it.#wanglujie #liyudong #chenyiheng #wangshuoran #tffamily
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660.6K views1 month ago
Which Workout Split Is Actually Best? (Science-Based)
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