1.7K views · 43 reactions | Find the perfect balance between fitness and fun! Join us for an AcroYoga Basics workshop, Sunday November 15th at 1-3:30pm. All levels welcome, email Rachel.fitathletic@gmail.com for more information! Outfit by: BODY Angel activewear | Fit Athletic Downtown San Diego | Facebook
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This month it's back to basics with my exercise as I work on the foundations of my strength. Trying to get it done with this little guy around is a challenge because I immediately become a jungle gym when I get on the floor. So, just make him a variable to strength and what I noticed is he starts copying. Now when I change his diaper, I say "up!" And he bridges so I can slide the diaper underneath. Lead by example. #XodusMoveMore #CoachRT3 #xodufitness #fitdad #bodyweight #AcroYoga | Coach Rich
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