How Many Calories Surplus To Gain A Pound
How Many Calories Surplus To Gain A Pound
8 months ago
caloriehealthy.com
What is a Calorie Surplus? A calorie surplus means you’re eating more calories than your body burns in a day. This gives your body extra fuel, so instead of losing weight, you can gain weight or build muscle. If you’re naturally skinny or have a fast metabolism, your body burns calories quickly. So even if you eat “a lot” by normal standards, you might still be in a calorie deficit or just maintenance level. That’s why some people stay thin even if they eat regularly. If you want to gain healthy
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