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YouTubeDr. Dana Figura
The forbidden toe X-ray
𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 I’m Dr. Dana Figura, also known as Foot Doc Dana. As a Doctor of Podiatric Medicine (DPM), I treat everything from trauma including broken bones, other sports injuries, foot wounds, calluses, thick or ingrown nails; you name it! Being a #doctor is a serious job, but we can have a lighthearted side too. That's why ...
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Shorts
The Secret to Amazing Feet: Don't Forget Your Big Toe! 🦶🔑 If you suffer from chronic foot pain or discomfort when you walk, the solution is often much simpler and lower down than you think! Many people ignore the big toe, but its mobility is the foundation of a pain-free body. Why Big Toe Mobility Stops Foot Pain 🎯 The big toe needs to be able to bend sharply upwards (extension) for a proper push-off when you walk or run. If it’s stiff (a common issue from years in stiff shoes 👟): Compensati
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