Learn all about the Thomas test stretch
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Learn all about the Thomas test stretch
The Thomas Test (also known as Iliacus Test or Iliopsoas Test) is used to measure the flexibility of the hip flexors, which includes the iliopsoas muscle group, the Rectus Femoris, pectineus, gracillus as well as the Tensor Fascia Latae and the sartorius. Lie on your back on a mat. Place a foam roller or rolled up yoga mat underneath your ...
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