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1:29
YouTube
The Proof with Simon Hill
Should you take supplements daily or only when deficient? | David Katz | | The Proof Ep #381
Most people use supplements thinking they’re a health shortcut but are they really? From Omega-3 to multivitamins, this breakdown reveals when and why supplements help or hurt your health goals. Is there a wrong way to take them? Why can’t they replace diet, sleep, or exercise? Find out what experts say before popping your next pill. Stream ...
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