5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
YouTubeFitness Happy Time
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
Tired of a stiff waist from sitting or standing too long? Try these 5 waist stretches you can do at home in just a few minutes! Baby Pose – Relax the back of your waist, hold 1 minute Little Swallow Pose – Strengthen your waist, hold 30 seconds Cat Arch Pose – Stretch your waist, hold 30 seconds Glute Bridge Pose – Loosen waist muscles ...
34.3K views1 month ago
Shorts
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
12.7K views
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
Lola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
8K views
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
Lola Stretches
Stretching Exercises for Flexibility
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
5.3K views1 month ago
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
YouTubeSean Vigue Fitness
6.3K views3 weeks ago
Enhance Flexibility with Restorative Yoga Poses
0:13
Enhance Flexibility with Restorative Yoga Poses
TikTokgzcarpby
1.2M views1 month ago
Top videos
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
50.2K views1 month ago
Daily Stretching Routine for Splits Flexibility
0:10
Daily Stretching Routine for Splits Flexibility
TikTokrachelfit__
1.2M views2 months ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
15M views2 months ago
Stretching Routine for Morning
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
127.1K views1 month ago
Conor Mckenzie on TikTok
0:12
Conor Mckenzie on TikTok
TikTokconor_mckenzie
8.1M views3 months ago
Wake Up with ENERGETIC Taichi Moves for a Great Morning
0:44
Wake Up with ENERGETIC Taichi Moves for a Great Morning
YouTubeTaichi Workout
7.9K views2 weeks ago
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
Daily Stretching Routine for Splits Flexibility
0:10
Daily Stretching Routine for Splits Flexibility
1.2M views2 months ago
TikTokrachelfit__
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15M views2 months ago
YouTubeFlex with Olha
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
12.7K views3 weeks ago
YouTubeLola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
8K views2 weeks ago
YouTubeLola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
5.3K views1 month ago
YouTubeLola Stretches
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views3 weeks ago
YouTubeSean Vigue Fitness
0:13
Enhance Flexibility with Restorative Yoga Poses
1.2M views1 month ago
TikTokgzcarpby
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #…
127.1K views1 month ago
YouTubeFlex with Olha
0:12
Conor Mckenzie on TikTok
8.1M views3 months ago
TikTokconor_mckenzie
0:44
Wake Up with ENERGETIC Taichi Moves for a Great Morning
7.9K views2 weeks ago
YouTubeTaichi Workout
0:31
Suggested accounts
3.6M views3 months ago
TikTokscratch_adventure_alexis
0:15
Exploring Flexible Yoga Poses and Stretching Techniques
1.2M views2 weeks ago
TikTokbrooklyn_benzz
0:07
Evening Stretching for the Boys
1M views1 month ago
TikTokthomas.mk7
0:11
Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
1.3M views2 months ago
TikTokselyjliftz
0:13
Full-Body Stretch Routine for Mobility and Flexibility
34.8K views2 weeks ago
TikToktaichinili
0:54
Top 5 Baby Stretching Exercises for Little Ones
400.1K views4 weeks ago
TikTokfunny_ranks
0:10
Deep Straddle Stretch for Enhanced Splits Flexibility
411.5K views2 months ago
TikTokhoneystretch
0:11
Effective Stretches for Flexibility and Release
295.3K views2 months ago
TikTokhoneystretch
See more videos
Static thumbnail place holder

Short videos

0:25
5 Effective Home Stretches to Strengthen Your Waist and …
34.3K views1 month ago
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
0:10
Daily Stretching Routine for Splits Flexibility
1.2M views2 months ago
TikTokrachelfit__
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
15M views2 months ago
YouTubeFlex with Olha
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
12.7K views3 weeks ago
YouTubeLola Stretches
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
8K views2 weeks ago
YouTubeLola Stretches
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
5.3K views1 month ago
YouTubeLola Stretches
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views3 weeks ago
YouTubeSean Vigue Fitness
0:13
Enhance Flexibility with Restorative Yoga Poses
1.2M views1 month ago
TikTokgzcarpby
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flex…
127.1K views1 month ago
YouTubeFlex with Olha
0:12
Conor Mckenzie on TikTok
8.1M views3 months ago
TikTokconor_mckenzie
0:44
Wake Up with ENERGETIC Taichi Moves for a Great M…
7.9K views2 weeks ago
YouTubeTaichi Workout
0:31
Suggested accounts
3.6M views3 months ago
TikTokscratch_adventure_alexis
0:15
Exploring Flexible Yoga Poses and Stretching Tech…
1.2M views2 weeks ago
TikTokbrooklyn_benzz
0:07
Evening Stretching for the Boys
1M views1 month ago
TikTokthomas.mk7
0:11
Dynamic stretches before a workout is a must!! #gymto…
1.3M views2 months ago
TikTokselyjliftz
0:13
Full-Body Stretch Routine for Mobility and Flexibility
34.8K views2 weeks ago
TikToktaichinili
0:54
Top 5 Baby Stretching Exercises for Little Ones
400.1K views4 weeks ago
TikTokfunny_ranks
0:10
Deep Straddle Stretch for Enhanced Splits Flexibility
411.5K views2 months ago
TikTokhoneystretch
0:11
Effective Stretches for Flexibility and Release
295.3K views2 months ago
TikTokhoneystretch
Static thumbnail place holder

  • For Flexibility & Posture | Alison | Free Online Courses

    https://alison.com › free-learning
    About our ads
    DealDeal
    Sponsored1000s Of Free Courses From Beginner To Advanced. Free Online Courses With Ce…

    Learn from the basics · Avoid hazards on ships · Free Online Course

    Courses: Entrepreneurship, Management & HR, Engineering/Construction

  • Stretch Daily for Wellness | Stretch for Flexibility

    https://www.appconner.com › Good App
    About our ads
    Free ShippingFree Shipping
    SponsoredImprove flexibility with our guided stretch exercises. Enhance your workout routine …
    Site visitors: Over 100K in the past month

    Getting Latest · App Download · App Review · Latest Version

    Styles: TV Streaming App, 2025 Latest App, Review & Campare, Search Popular Categories

  • Stretching Exercises Guide - Stretching and Flexibility

    https://www.audible.com
    About our ads
    SponsoredListen to 125+ Stretching Exercises: the No - Gym Guide by RHP. Enjoy Bestsellin…