Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.2M viewsJan 13, 2024
Shorts
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
594.5K views
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
ArielYu_Fit
The #1 Squat Hack You NEED To Try!
0:36
157.4K views
The #1 Squat Hack You NEED To Try!
Squat University
Female Squat Challenge
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
378.8K viewsOct 21, 2021
10,000 SQUAT Challenge in 30 Days | Joanna Soh
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
YouTubeJoanna Soh Official
3.3M viewsJun 28, 2017
5 Minute Squat Challenge Workout!!
5:57
5 Minute Squat Challenge Workout!!
YouTubeWomens Workout Channel
61.4K viewsMar 5, 2023
Top videos
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
YouTubeTwin Cities Orthopedics
66.2K viewsAug 14, 2023
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
TikTokkingofsquatsofficial
114.9K views2 months ago
Perform Your First Pistol Squat Using These Progressions
0:48
Perform Your First Pistol Squat Using These Progressions
YouTube[P]rehab
262.7K viewsJun 7, 2023
Female Squat Workout
5 Best Squat Exercises for Women (HOME WORKOUT!!)
7:24
5 Best Squat Exercises for Women (HOME WORKOUT!!)
YouTubeAthlean-XX for Women
233.4K viewsJan 10, 2017
WOMEN'S HOME SQUAT WORKOUT 🍑 | 5 MINUTE SQUATS WORKOUT
5:25
WOMEN'S HOME SQUAT WORKOUT 🍑 | 5 MINUTE SQUATS WORKOUT
YouTubeEm Sheldon
889.2K viewsAug 4, 2019
5-Minute Squat Workout for a Tight Booty
5:45
5-Minute Squat Workout for a Tight Booty
YouTubePS Fit
2.2M viewsAug 29, 2017
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
66.2K viewsAug 14, 2023
YouTubeTwin Cities Orthopedics
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
114.9K views2 months ago
TikTokkingofsquatsofficial
Perform Your First Pistol Squat Using These Progressions
0:48
Perform Your First Pistol Squat Using These Progressions
262.7K viewsJun 7, 2023
YouTube[P]rehab
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
594.5K views1 month ago
YouTubeArielYu_Fit
The #1 Squat Hack You NEED To Try!
0:36
The #1 Squat Hack You NEED To Try!
157.4K views3 weeks ago
YouTubeSquat University
Deep Squat For Hip Mobility & Pain Free Back
1:01
Deep Squat For Hip Mobility & Pain Free Back
9.6K views3 weeks ago
YouTubeThe Supple Strength
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Q…
2.8M views2 months ago
Instagramarielyu.fit
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Ex…
6.7K viewsSep 10, 2024
YouTubeTLF Apparel
0:53
Get FIT In 20 Minutes With This Workout!
323.9K views1 month ago
YouTubeSquat University
1:07
Watch Derrick Henry lift an INSANE amount of weight in squat workout
554.9K viewsMay 20, 2021
YouTubeTouchdown Alabama
0:42
Her Secret Warm-Up Routine Revealed!
61.5K views3 weeks ago
YouTubeSquat University
0:13
One Day You Will Make me Proud 🇳🇬❤️🇿🇦 @nyawolomshini @Aerobi…
504.8K views1 week ago
TikTokchilox_the_exuberant
0:33
Achieving and Maintaining the Middle Split
37.9K views2 weeks ago
TikTokelastaboy
0:59
Bestie Goblet Squat Challenge for Fitness Motivation
5.1M views3 months ago
TikToknaireekiana
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:27
Squat University on Instagram: "@iryna_dombrovska.wl has som…
1.9M views2 months ago
Instagramsquat_university
0:07
Glute Workout Secrets Inspired by Kim Kardashian
1.6M views3 months ago
TikTokzackj299
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
See more videos
Static thumbnail place holder