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YouTubeJohns Hopkins Medicine
Somatic Full Practice #1: Body Scan
This session is about presence in the moment through whole body listening (tuning into and tending to the sensations of the body). This is a part of the calming sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: https://www.hopkinsmedicine.org ...
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best somatic exercises for trauma & stress healing ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #anxietydepression #traumahealing #serotonin #endorphins #oxytocin
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