How To Do A RESISTANCE BAND SIDE KICK | Exercise Demonstration Video and Guide
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How To Do A RESISTANCE BAND SIDE KICK | Exercise Demonstration Video and Guide
The Resistance Band Side Kick is an excellent glute activation exercise. To get started: 1. Loop the band around your legs, just above the knees 2. Stand steady and find your balance 3. Lift one leg up and off to the side, contracting your booty muscles. 4. Lower that leg back down without touching the ground and repeat 5. Aim to do all reps on ...
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