My most highly requested Pilates tutorial - TEASER! Watch the full 7 min breakdown on the @amandablauerpilates app and site, and follow for part 2!! 🙌 Finding the shape at the top separately is so helpful when learning this exercise. This has made a huge difference for my online members! Try over 300 fully guided classes and programs on our app and site. Studio quality Pilates at home that WILL get you results. Free week in bio ✨ #pilatesteaser #pilatesteacher #pilatesinstructor | Amanda Blauer