your scapulas are meant to move 🫡 -protraction -retraction -depression -elevation if you don’t allow your scapula to move in all directions it can cause a loss of mobility and tension in the area which can lead to that “knot” sensation strengthening and mobilizing the scapula through different exercises can help improve overall shoulder health and function follow @drsierrahanowski for more tips on how to move better, navigate pain and get stronger . . . . . #movement #scapula #mobility #strengt
your scapulas are meant to move 🫡 -protraction -retraction -depressio…
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Shoulder Retraction
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Shoulder Retraction
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