Lying in the 90/90 or Constructive Rest Position-where your legs are elevated at a 90-degree angle while your back and head stay flat on the floor— offers powerful benefits: it decompresses the spine by reducing pressure in the lower back and neck, helps correct forward head posture by gently retraining the head and neck to align over the spine, and promotes relaxation by resetting the pelvis and low back. Just 10 minutes a day in this position can counteract the effects of poor posture from pho

28K views · 29K reactions | Edge facing IN vs OUT: Knife Reverse Grip  Let me lay this to rest. There is no “better way”. Each has contextual pros and cons. If you’re not training both orientations, or at least seeking to understand their benefits, you become one dimensional. This is a mistake. Don’t let other people’s preferences pass off as absolute truths. #Knife #KnifeDefense #SelfDefense #MartialArts #PekitiTirsiaTacticalAssociation | GN | Facebook