Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
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YouTubeYoga with Joelle
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain! 🎁 FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle ...
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