15 Min Evening Pranayama Breathing Techniques to Regulate Your Nervous System
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YouTubeThe School of Breath
15 Min Evening Pranayama Breathing Techniques to Regulate Your Nervous System
Evening Pranayama Breathing Techniques to Regulate Your Nervous System, the correct sequence of pranayama. Wind down, let go of the day and reset your mind with this 15-minute session of **pranayama breathing**, perfect for **yoga for sleep** and promoting deep **relaxation techniques** and anxiety relief. These **breathing exercises** are ...
51 views3 days ago
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