Today Annie from PADI (Professional Association of Diving Instructors) shares our first Mental Health Fact of The Push-Up Challenge 2024! Day 1 🔸 52 push-ups 🔸 According to a recent study, swimming or snorkelling in the ocean at least once a week (that’s 52 ocean experiences a year) is significantly associated with better mental wellbeing 🌊 They say you never regret a swim – and now the benefits of vitamin sea are backed up by science. See the full mental health fact on our website: https://w

Mark Hedger, professional association of diving instructors (PADI) regional manager told Daily Express about the huge potential that an international diving expo such as ADEX has on Sabah Tourism | Daily Express Malaysia | Facebook