Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement
26:44
YouTubeJess Yoga
Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement
This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child's pose to cobra with a side ...
1.5M viewsNov 28, 2022
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