135K views · 201 reactions | ❌Leg Press: Don't Lock Out Your Knees!...
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135K views · 201 reactions | ❌Leg Press: Don't Lock Out Your Knees!...
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Are Leg Extensions Bad for Your Knees? Good for Building Muscle?
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A leg press mistake is locking out the knees after each rep. Not only does this put a bunch of unnecessary stress on your knees, but it doesn’t actually have any benefit since there is minimal tension on the quads at that point. Instead, stop just short of locking out to save your knees and keep the tension on your quads. #legpress #legpressmachine #legexercises #legdayworkout #legsworkout | Pfau Fitness
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A leg press mistake is locking out the knees after each rep. Not only …
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