The Power of Isometrics: Heavy vs. Light Explained!
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YouTubeThe Movement System
The Power of Isometrics: Heavy vs. Light Explained!
Bodyweight isometrics like a wall sit or lunge hold can often temporarily make the patellar tendon feel better. This is why a lot of athletes will incorporate them prior to training. But bodyweight isn’t enough to build tendon strength. We need to add LOAD. Heavy isometrics with a challenging load reaching 70% maximum contraction strength can ...
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