Arms swings are a simple and effective mobility exercise that can provide several benefits. They help improve circulation by promoting blood flow to the muscles and joints. The swinging motion encourages the expansion and contraction of blood vessels, aiding in the delivery of oxygen and nutrients while removing waste products. Additionally, arms swings can help lubricate joints through their range of motion. The rhythmic swinging action stimulates the production and distribution of synovial flu
0:42
Arms swings are a simple and effective mobility exercise that ca…
35.8K viewsAug 4, 2023
FacebookJustin Agustin
154K views · 355 reactions | What Happens When You Raise Your Arms?...
0:15
154K views · 355 reactions | What Happens When You Raise Your Ar…
92.3K views2 weeks ago
FacebookDr Pranav Sharma
10 Exercises to Force Arm GROWTH
12:23
10 Exercises to Force Arm GROWTH
6.1M viewsJan 3, 2021
YouTubeGravity Transformation - Fat Loss Experts
Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs
22:53
Top 10 Exercises to Improve Circulation & Blood Flow in Your F…
2.2M viewsMay 19, 2023
YouTubeDr. Sten Ekberg
Arm Exercises to improve circulation and lymphatic drainage
5:27
Arm Exercises to improve circulation and lymphatic drainage
99K viewsOct 27, 2009
YouTubeL&R Medical UK
Cardiovascular System 2, Heart, Blood flow through the heart
9:51
Cardiovascular System 2, Heart, Blood flow through the heart
1M viewsJun 26, 2015
YouTubeDr. John Campbell
8 Amazing Herbs to Boost Your Leg Circulation Instantly!
8 Amazing Herbs to Boost Your Leg Circulation Instantly!
97.4K viewsSep 8, 2023
YouTubevervehealth
Top 9 Foods to Strengthen Blood Flow to Feet, Legs, Arms & Privates
16.3K viewsMar 7, 2024
YouTubeMichigan Foot Doctors
23:46
Miracle FRUITS to Boost Leg & Feet Blood Flow Naturally
695.3K viewsSep 2, 2023
YouTubeCureon
17:21
Lymphedema Massage: Full Manual Lymphatic Drainage Massage for …
68.3K viewsMar 30, 2020
YouTubeCancer Rehab PT
3:04
At Home Exercises For Poor Circulation
177.6K viewsMay 31, 2017
YouTubeDR-HO'S
45:43
Peripheral Vascular Disease: Leg Weakness, Symptoms and Treatm…
244.3K viewsAug 15, 2014
YouTubeInHealth: A Washington Health Channel
2:21
Symptoms and Treatments for Per…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCorewell Health in West Michigan
3:01
Restoring circulation: Treating critical limb ischaemia
271.9K viewsAug 23, 2017
YouTubenature video
3:01
The Heart and Circulatory System …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
20:45
Veins of the upper limb
139K viewsMay 21, 2018
YouTubeSam Webster
6:08
Blood Flow Through the Heart (Made Easy in 5 Minutes!)
1.9M viewsOct 6, 2020
YouTubeICU Advantage
5:19
How To Instantly Improve Your Blood Flow & Circulation
786.2K viewsNov 17, 2017
YouTubeAustin Goh
10:56
14 Best Foods to Increase Blood Flow and Circulation!
51.1K viewsAug 24, 2021
YouTubeHorizons Health
6:21
13 Foods That Will Boost Blood Flow Circulation - How to Improve …
315.1K viewsMay 7, 2020
YouTubeHealth Protect
1:45
1. Basic Exercises to Improve Blood Circulation in Legs
2M viewsApr 5, 2017
YouTubeStannah UK
21:35
Blood supply to the brain (circle of Willis)
104.1K viewsOct 11, 2016
YouTubeSam Webster
12:50
Circulatory System | Arteries of the Upper Limb | Flow Chart
349.9K viewsAug 15, 2017
YouTubeNinja Nerd
9:16
Wake Up Your Stroke Arm | Occupational Therapy for Stroke
375.3K viewsMay 1, 2021
YouTubeSKILLS AND WELLNESS
10:47
How To Increase Blood Flow & Circulation To Your Feet?
2.8M viewsApr 15, 2016
YouTubeDr Sam Robbins
29:03
Blood Circulation Frequency: Rife Frequency for Better Blood Flow
523.3K viewsDec 24, 2018
YouTubeGood Vibes - Binaural Beats
4:08
How to Improve your Brain Circulation in Less than 4 minutes!
192.4K viewsSep 20, 2020
YouTubeAustin Goh
10:11
Body Tapping for Total Circulation | 10 Minute Daily Routines
1.4M viewsJun 15, 2019
YouTubeBrain Education TV
6:48
Hand Numbness/Tingling While Sleeping! Thoracic Outlet Syndro…
1.1M viewsOct 10, 2019
YouTubeMove Well Live Well *Dr Wil & Dr K*
5:06
Raynaud’s Phenomenon : What You Should Know | Johns Hopkins Me…
410.5K viewsJan 9, 2018
YouTubeJohns Hopkins Rheumatology
See more videos
Static thumbnail place holder