No Snacking Plan Might Shock You With the Results
No Snacking Plan Might Shock You With the Results
Aug 9, 2018
homeexercisecoach.com
Mindless Snacking: A Habit You May Have Fallen Into 🍫🥤 We’ve all been there—reaching for that snack without even realising it. Whether it’s out of boredom, stress, or just habit, mindless snacking can add up fast. It’s easy to eat without thinking, but it can also derail your goals. Here are a few tips to break the cycle: 1. Stay hydrated: Sometimes, thirst is mistaken for hunger. 2. Mindful eating: 3. Slow down and savour each bite. 4. Limit distractions: Try eating without screens to focus o
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